If you are someone who struggles to sleep at night, then you may have considered purchasing a sound machine to help you relax and drift off into a peaceful slumber. However, it’s important to know that there is such a thing as too loud when it comes to sound machines. In this article, we will explore just how loud is too loud for a sound machine.
Before we dive into the specifics of sound machines, it’s important to understand how sound is measured. Sound is measured in decibels (dB), which is a unit used to express the intensity of a sound. The higher the number of decibels, the louder the sound.
For reference, a quiet library is around 30 dB, while a jackhammer is around 130 dB. Anything above 85 dB can cause hearing damage with prolonged exposure.
The Safe Range for Sound Machines
When it comes to sound machines, the safe range is between 50 and 65 dB. This is because anything above 65 dB can cause hearing damage with prolonged exposure. It’s important to note that the volume level of a sound machine can vary depending on the manufacturer and model.
Additionally, it’s important to consider the distance between you and the sound machine. The further away you are from the machine, the lower the volume should be to avoid hearing damage.
How to Measure the Volume of Your Sound Machine
If you are unsure of the volume level of your sound machine, you can use a sound level meter to measure it. A sound level meter is a device that measures the intensity of sound in decibels.
You can purchase a sound level meter online or at a local hardware store. Once you have the device, turn on your sound machine and place the meter near it to get an accurate reading of the volume level.
The Risks of Too Loud Sound Machines
Using a sound machine that is too loud can have negative effects on your hearing. Prolonged exposure to sounds above 85 dB can cause hearing damage, including tinnitus (ringing in the ears) and hearing loss.
In addition to hearing damage, too loud sound machines can also disrupt your sleep. While the purpose of a sound machine is to promote relaxation and sleep, if the volume is too loud, it can have the opposite effect and keep you awake.
Tips for Using Your Sound Machine Safely
To ensure that you are using your sound machine safely, follow these tips:
- Keep the volume level between 50 and 65 dB
- Consider the distance between you and the sound machine
- Use a sound level meter to measure the volume level
- Take breaks from using the sound machine
Sound machines can be a helpful tool for promoting relaxation and sleep, but it’s important to use them safely. Keep the volume level between 50 and 65 dB, consider the distance between you and the machine, and take breaks from using it to avoid hearing damage and disruption of sleep.