Things To Do In Milford Sound New Zealand

Located in the south-west of New Zealand’s South Island, Milford Sound is a stunning fjord known for its dramatic scenery, wildlife, and outdoor activities. Here are some of the best things to do in Milford Sound:

Hiking the Milford Track

The Milford Track is a 53.5 km hiking trail that takes you through some of the most beautiful landscapes in New Zealand. The track starts at Glade Wharf and ends at Milford Sound. It is a popular multi-day hike that requires a good level of fitness, but the views are worth the effort.

Cruising Milford Sound

A cruise on Milford Sound is a must-do activity. You’ll sail through the fjord, passing waterfalls, towering cliffs, and wildlife such as seals and dolphins. You can choose from a range of cruises, from small boats to larger vessels with onboard restaurants.

Scenic Flights

For a bird’s eye view of Milford Sound, take a scenic flight. You’ll fly over the fjord and surrounding mountains, and get a unique perspective of the landscape. You can choose from fixed-wing planes or helicopters, and flights range from 30 minutes to an hour.


Kayaking is a great way to explore Milford Sound up close. You can paddle through the fjord, getting close to waterfalls and wildlife. There are guided tours available, as well as rental options for those who prefer to explore on their own.

Underwater Observatory

The Milford Sound underwater observatory offers a unique perspective of the fjord’s marine life. You’ll descend 10 metres below the surface, and see creatures such as black coral and crayfish up close. The observatory is a great option for those who prefer to stay dry.


With little light pollution, Milford Sound is an ideal location for stargazing. You can join a guided tour or simply head out at night with a blanket and enjoy the spectacle of the southern skies.

Milford Sound Lodge

If you’re looking for a place to stay in Milford Sound, the Milford Sound Lodge is a great option. It’s located in the heart of the fjord, and offers a range of accommodation options, from camping to luxury chalets. The lodge also has an onsite restaurant and bar.


Milford Sound is a must-visit destination for anyone travelling to New Zealand’s South Island. Whether you’re into hiking, wildlife, or simply soaking up the scenery, there’s something for everyone in this stunning fjord.

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